BENEFICIAL FOODS
Most vegetables:
Asparagus
Alfalfa Sprouts
Artichokes
Beets
Broccoli
Butternut Squash
Cauliflower
Carrots
Celery
Cucumbers
Kale (fresh, raw, unwashed)
Onions
Pumpkin Seeds
Romaine/Red Leaf/Butter Leaf
Rubarb
Spinach
Squash
Sweet Potatoes
Swiss Chard
Turnips
Watercress
Yams
Zucchini
Low-glycemic Fruits:
Apples
Bananas
Berries
Cherries
Dates
Figs
Mangoes
Pears
Peaches
Other:
Aloe Vera
Clover
Fenugreek
Garlic
Honey
Lemon Juice
Mustard
Oregano, Thyme, Peppermint
Olives, Olive oil, Coconut oil, butter, milk,
cream
Raw Apple Cider Vinegar
Sage
Sunflower
Wild Blueberries
Other:
Aloe Vera
Clover
Fenugreek
Garlic
Honey
Lemon Juice
Mustard
Oregano, Thyme, Peppermint
Olives, Olive oil, Coconut oil, butter, milk,
cream
Raw Apple Cider Vinegar
Sage
Sunflower
Wild Blueberries
BENEFICIAL DRINKS
Aloe Vera Leaf Juice
Barleygrass juice
Celery, Cucumber, Apple
Celery Juice (in am)
Cilantro
Filtered water
Herbal teas
Lemon water
Parsley
Plantain leaf tea
Red Clover
Spirulina
SUPPLIMENTS
Acai berry extract
Alpha-GPC
Alpha-Ketoglutaric Acid
Alpha Lipoic Acid
Apigenin
Atlantic dulse
Balcalein
Catechins
Curcumin
Glutathione
Grape seed extract
Green tea extract
L-Glutamine
Luteolin
N-Acetyl L-Cysteine
N-Acetyl L-Carnitine
Pine bark extract
Pycnogenol
Resveratrol
Rutin
Selenium
Vitamin D
Zeolite
DO NOT EAT (Foods)
Fermented Foods except sauerkraut,
pickled ginger, fermented cucumbers,
coconut yogur, kombucha
Non-raw Apple Cider Vinegar
Alcohol
All sugars and sweeteners even honey
high glycemic fruits (watermelon, mango,
pineapple ,dates, canned and dried fruits);
Artificial flavors, artificial sweeteners and
additives: Monosodium Glutamate (MSG)
Canned and Processed: Fast Foods
Canola Oil
Corn
High Fructose Corn Syrup, refined sugars
Eggs and food containing eggs
Dairy: milk, cream, cheese, butter, whey
Gluten: wheat
Grains: oats, rice, barley, buckwheat, corn,
quinoa
Lectins: nuts, beans, potatoes, tomatoes,
mushrooms, eggplant, peppers, peanuts
Soy: soy milk, soy sauce, tofu, tempeh, soy
protein
Meats: pork, farmed fish