Your eyes aren’t just for seeing—they’re a snapshot of your overall health. This Healthy Vision Month, Eyecare Associates, PC is helping our Connecticut and New York communities take a closer look at how everyday habits can impact long-term vision health.
The Big Picture: Vision and Whole-Body Wellness
Think of your eyes as early warning systems. Conditions like high blood pressure, diabetes, and even some autoimmune disorders often show up in the eyes first. That means keeping your body healthy—eating right, moving regularly, and managing chronic conditions—is one of the best ways to protect your sight.
Fast Facts
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23 million U.S. adults have never had an eye exam (NEI).
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Vision loss often begins without symptoms.
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Regular eye exams can detect more than just vision changes—they can catch health issues early.
Quick Wins for Healthy Eyes Want to boost your eye health? Start with these easy steps:
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Eat for your eyes: Add leafy greens, colorful veggies, and omega-3s from fish or flaxseed to your meals.
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Take screen breaks: Follow the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds.
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Wear sunglasses: Choose UV-protective shades to block sun damage.
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Stay hydrated: Dry eyes love water as much as your skin does.
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Book your annual eye exam: Early detection is everything.
Why Kids Need More Than a School Screening
School vision screenings are helpful—but they’re not enough. Many functional or developmental vision issues get missed. If your child is struggling with reading, attention, or coordination, an in-depth eye exam could reveal an issue with eye teaming, tracking, or visual processing.
Our optometrists specialize in comprehensive exams that go beyond the basics—and can include treatment like vision therapy, which helps retrain the brain and eyes to work better together.
Make May Matter
Whether it’s been a year or five, now’s the time to prioritize your vision. Healthy Vision Month is your reminder to:
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Schedule a comprehensive exam (for yourself and your kids)
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Revisit your daily habits
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Share what you’ve learned with family and friends
Join the movement. Celebrate Healthy Vision Month by spreading the word and encouraging others to protect their sight for life. Use hashtags #healthyvision and #healthyvisionmonth to show your support online.
At Eyecare Associates, PC, we’re here to help you see clearly, live fully, and stay healthy—one exam at a time.